The healthy alternative to fried eggrolls!
| 6 | cups cabbage, shredded |
| 1 | carrot, shredded |
| 2 | celery stalk, diced |
| 2 | tablespoons chopped onion |
| 1/4 | cup chopped green onion |
| 1 | lb ground turkey |
| 1 | salt to taste |
| 1 | tbsp ground ginger |
| 2 | cloves garlic (crushed) |
| 1 | black pepper to taste |
| 1/2 | cup egg beaters |
| 20 | egg roll wrappers |
- Begin by chopping all of your vegetables. Make sure that you chop everything very fine, a food processor works great!
- Combine ground turkey, onions, and a little sesame oil in a large skillet. Cook meat ans onions until you see no more pink. Remove from the skillet and combine with the vegetable mixture.
- Cook egg beaters in skillet set on medium heat. When cooked thoroughly, dice up and add to vegi and meat mixture.
- On a clean surface, stuff the eggroll according to the directions on the package. Place on lightly oiled pan and bake at 450 for 5 minutes on each side. Serve with sweet chili sauce. Yummo!!!!
Appetizers, First Course, Main Dish, Side Dish
| Nutrition Facts | ||||||
Serving Size 99.5g |
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Amount Per Serving |
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Calories 179 Calories from Fat
37 |
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% Daily Value* |
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Total Fat
4.1g 6%
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Saturated Fat
1.0g 5%
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Cholesterol
29mg 10%
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Sodium
260mg 11%
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Total Carbohydrates
22.8g 8%
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Dietary Fiber
1.4g 6%
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Sugars
1.0g |
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Protein
11.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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