Dinner Salad Without Dressing Recipe


Submitted by keschuh

Makes 1 serving


salad

Ingredients
3 leaf of lettuce
1/4 tomato
1/8 cucumber
1/5 oz avocado
Directions
mix together
Categories

Appetizers

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
20
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
0.6g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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