Kheema and Green Peas Recipe


Submitted by gmohorikar

Makes 1 serving


minced beef and green peas

Ingredients
100 g minced beef
2 tablespoon canola oil
1 tablespoon ginger paste
1 tablespoon garlic paste
1/4 cup tomato paste
1 teaspoon chili powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/4 cup green peas
2 teaspoon garam masala
2 tablespoon yogurt
Directions
mix
Categories

Beef, Main Dish, Indian

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
579
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
5.0g
25%
Cholesterol
91mg
30%
Sodium
193mg
8%
Total Carbohydrates
28.2g
9%
Dietary Fiber
6.3g
25%
Sugars
12.6g
Protein
38.3g
Vitamin A 42% • Vitamin C 56%
Calcium 14% • Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
    		•   
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