Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Irina's Recipe 4


Submitted by irina_g

Makes 39 servings

buns

Ingredients
700 g applesauce
700 g lowfat yogurt
500 g whole wheat flour
200 g organic rye flour
2 eggs
100 g flaxseeds
100 g walnuts
50 g dried cranberries
50 g dried mango
50 g dried plums
Directions
  1. Mix

  2. Bake at 350 degrees 45 - 50 minutes

Categories

Breads, Bake
Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
117
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Cholesterol
11mg
4%
Sodium
17mg
1%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.6g
10%
Sugars
3.6g
Protein
4.4g
Vitamin A 1% • Vitamin C 2%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in selenium
    		•   
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough