Salad Recipe


Submitted by luckyangel32088

Makes 1 serving


lettuce, cucumber, carrots, cheese

Ingredients
1 cup iceberg lettuce
1/8 cup shredded cheddar cheese
1 cucumber
5 baby carrots
Directions
  1. chop ingredients

  2. mix together

Categories

Salads

Nutrition Facts
Serving Size 420.1g
Amount Per Serving
Calories
127
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.1g
16%
Cholesterol
15mg
5%
Sodium
138mg
6%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.6g
14%
Sugars
8.5g
Protein
6.2g
Vitamin A 153% • Vitamin C 19%
Calcium 18% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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