An amazing omelette- if you love spinach this is fantastic!- lower the calories even more by only using one egg and one egg white if you choose!
| 2 | medium eggs |
| 1 | tablespoon milk |
| 1 | pinch salt |
| 1 | pinch pepper |
| 1 | tsp light margarine |
| 1 | oz fresh spinach leaves |
| 1 | slice fat free american cheese |
- wisk together eggs, milk, salt and pepper- put to side
- use margarine to melt on skillet over med heat
- add eggs to skillet- after eggs cook a little bit add spinach leaves flip omelette
- add slice of cheese - finishing cooking and plate
- enjoy
Eggs, Breakfast, American, Saute
| Nutrition Facts | ||||||
Serving Size 157.8g |
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Amount Per Serving |
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Calories 205 Calories from Fat
118 |
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% Daily Value* |
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Total Fat
13.1g 20%
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Saturated Fat
3.7g 19%
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Cholesterol
377mg 126%
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Sodium
624mg 26%
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Total Carbohydrates
4.9g 2%
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Dietary Fiber
0.6g 2%
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Sugars
2.9g |
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Protein
17.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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