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Indian Tea


Submitted by vandanaraman

Makes 1 serving

Indian Tea

Ingredients
1/2 cup Water
1/2 cup Non Fat Milk
1 teaspoon Turbinado Sugar
1 teaspoon Grated Ginger
Directions
  1. visit vandanaskitchen.blogspot.com

Categories

Dairy, Snacks, Indian, Boil, Vegetarian
Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
63
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Cholesterol
2mg
1%
Sodium
70mg
3%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.2g
1%
Sugars
8.9g
Protein
4.6g
Vitamin A 5% • Vitamin C 1%
Calcium 16% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

C+
   Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in manganese
  • Very high in phosphorus
    		•    Bad points
  • Very high in sugar
    		•
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