Winter Melon in Yogurt GravySubmitted by vandanaraman
Makes 8 servings
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Winter Melon in Yogurt Gravy
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Ingredients
| 4 |
cups Winter Melon |
| 2 |
cups water |
| 1 1/2 |
teaspoon salt |
| 1 |
teaspoon canola oil |
| 1 |
tablespoon Garbanzo Beans |
| 2 |
teaspoons Cumin |
| 1 |
teaspoon mustard |
| 1/4 |
cups grated coconut |
| 1/2 |
cup Lowfat Buttermilk |
| 1/2 |
cups Lowfat Plain yogurt |
| 3 |
Red Chili Pepper |
| 2 |
Green chili pepper |
Directions
- Visit vandanskitchen.blogspot.com for the recipe.
Categories
Dairy, Main Dish, Indian, Boil, Vegetarian
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Serving Size 174.9g |
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Amount Per Serving |
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Total Carbohydrates 10.0g 3%
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| Vitamin A 55% |
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Vitamin C 48% |
| Calcium 6% |
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Iron 4% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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