The Universe's Most Delicious Strawberry Protein Shake Recipe


Submitted by bettypage4

Makes 1 serving


Especially tasty after the universe's hardest weight training workout.

Ingredients
420 grams strawberries, fresh
150 grams banana, frozen
1 cup light soy milk
1 cup water
1 ounce soy protein isolate
1/2 tsp almond extract
Directions
  1. Soak protein powder over night in water.

  2. Freeze berries and banana.

  3. Pour everything into blender and let it sit 5-10 minutes to slightly thaw fruit. Mix it up with a spatula.

  4. Puree until smooth. Drink immediately. Refrigerate to keep. Keep approximately 2 days.

Categories

Berries, Fruits, Breakfast, American, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 1077.4g
Amount Per Serving
Calories
440
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrates
76.8g
26%
Dietary Fiber
14.8g
59%
Sugars
45.1g
Protein
33.3g
Vitamin A 13% • Vitamin C 433%
Calcium 43% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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