Tofu Roti Recipe


Submitted by vandanaraman

Makes 25 servings


Rotis or Chapathis made with Tofu

Ingredients
2 cups soft Tofu
3 cups Whole Wheat Flour
1 cup Water
1 1/2 teaspoon Salt
Directions
visit vandanaskitchen.blogspot.com for recipe.
Categories

Breads, Indian, Bake, Vegetarian

Nutrition Facts
Serving Size 44.7g
Amount Per Serving
Calories
67
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
142mg
6%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
2.8g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
    		•   
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