Omelet Recipe


Submitted by jmaples1976

Makes 1 serving


Spinach omelet

Ingredients
1/4 cup egg whites
1 large egg
1/2 pack frozen spinach
1 cup cooked mushroom
1/3 cup cooked onion
1/2 cup tomato
1 tbsp bell pepper
1 oz fat free cheddar cheese
1 ounce turkey
Directions
  1. sautee onion and mushrooms

  2. combine egg white and whole egg

  3. cook egg

  4. add all ingredients listed

  5. flip omelet closed

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 501.6g
Amount Per Serving
Calories
274
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Cholesterol
238mg
79%
Sodium
595mg
25%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.5g
22%
Sugars
6.5g
Protein
37.7g
Vitamin A 298% • Vitamin C 109%
Calcium 45% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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