Mu Shu Pork Recipe


Submitted by peetie7803

Makes 2 servings


Made the Food Network recipe and then saved it in Foodsaver bags (separated marinating meat from the vegetables)

Ingredients
8 ounces pork loin
2 tablespoons rice wine
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon minced garlic
1/4 cup vegetable oil
3 large eggs
2 cups thinly sliced bok choy
1/2 cup green onion
1 cup bean sprouts
1 teaspoon minced garlic
2 tablespoons soy sauce
1 teaspoon sugar
Directions
  1. slice pork into matchstick strips and marinate in rice wine, soy sauce, sesame oil, cornstarch and minced garlic.

  2. place meat in a foodsaver bag and place in fridge. do the same with vegetables minus eggs and oil.

  3. when ready to cook,in a large wok or saute pan heat 2 tablespoons of the oil over medium-high heat. Add the eggs and quickly scramble. Remove the set eggs from the pan and set aside.

  4. Heat the remaining 2 tablespoons of oil in the work and add the drained pork strips. Stir fry over high heat until browned and cooked through, about 3 minutes. Remove from the pan and set aside. Add the remaining ingredients except the hoisin sauce and pancakes to the wok and stir-fry until wilted and well combined, about 2 minutes. Return the pork to the pan and stir to mix well and heat through. Add the eggs and mix well. Remove from the heat and place in a decorative bowl.

  5. To serve, place 1 pancake on a plate and coat with 2 teaspoons of hoisin sauce. Top with the Mu Shu Pork filling, roll into a cylinder, and serve immediately

Categories

Pork, Main Dish, Asian, Advance

Nutrition Facts
Serving Size 462.9g
Amount Per Serving
Calories
750
Calories from Fat
481
% Daily Value*
Total Fat
53.4g
82%
Saturated Fat
14.0g
70%
Cholesterol
408mg
136%
Sodium
2165mg
90%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.7g
7%
Sugars
8.6g
Protein
48.1g
Vitamin A 75% Vitamin C 124%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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