Cajun Haddock Spicy Fish Recipe


Submitted by dilypres

Makes 4 servings


Cajun Haddock Spicy Fish

Ingredients
1/2 tsp dried oregano
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp thyme
32 ounce haddock fillets
2 tbsp olive oil
Directions
  1. In a small bowl combine oregano, cayenne pepper, paprika, black pepper and thyme. Sprinkle over 1 side of the fillets and rub in with your fingers.

  2. Preheat oven to 400ºF.

  3. In a large oven proof skillet, heat oil over medium heat. Cook the fillets, spice side down, until browned, about 2 minutes. With large spatula, turn the fillets.

  4. Place skillet in the preheated oven and bake until the fish flakes easily when tested with a fork, about 5 minutes.

  5. 4 Servings

Categories

Fish, Main Dish, American-Southern, Quick

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
317
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.3g
6%
Cholesterol
168mg
56%
Sodium
198mg
8%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.3g
1%
Protein
55.1g
Vitamin A 8% • Vitamin C 1%
Calcium 10% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in cholesterol
    		•
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