The Best Healthy Banana Bread!!! Recipe


Submitted by simpleanddivine

Makes 12 servings


Make sure bananas are extra ripe! Also factor in 3/4 cup of zero sugar!

Ingredients
2 1/4 cups whole wheat flour
2/3 cup skim milk
1/2 cup unsweetened applesauce
1/2 cup fat free plain yogurt (I only had vanilla with worked great!!)
1 cup fiber one
3 bananas, mashed (overripe)
2/3 cup egg beaters
1 1/4 tsp baking powder
1 1/4 tsp baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
Directions
Mix all ingredients together and cook in a preheated oven, set at 350 degrees, fahrenheit, for approximately 50 minutes!!! ENJOY :)
Categories

Fruits, Snacks, Bake

Nutrition Facts
Serving Size 106.4g
Amount Per Serving
Calories
148
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.0g
16%
Sugars
6.1g
Protein
5.6g
Vitamin A 2% • Vitamin C 6%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in selenium
  • High in thiamin
    		•    Bad points
  • High in sugar
    		•
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