Adapted from Campbell's 75th Anniversary Cooking in Minutes booklet by "Favorite All Time Recipes"
| 2 | cups fresh broccoli cut into spears |
| 1 | cup grilled chicken |
| 2/3 | can Cream of Mushroom Soup |
| 1/2 | cup milk |
| 1/2 | cup shredded cheddar cheese |
| 1 | tbsp fine dry bread crumbs |
| 1 | tbsp Margarine |
- You actually need 1 1/3 cup chicken and a whole can of c 98% fat free cream of mushroom soup and 1/3 cup of 1% lowfat milk and 3 Tbsp bread crumbs but the items above were the only ones that could be located to make the calories correct for these correct items in the recipe.
- Preheat oven to 450.
- In 9 inch pie plate, arrange broccoli, top with chicken. In small bowl combine soup & milk; pour over chicken. Sprinkle with cheese. In cup, combine bread crumbs and melted margarine; sprinkle over cheese.
- Bake 15-20 min until hot & bubbly.
- Let stand for apx. 10 min to cool and settle.
- Serves 4 at 222 cal each.
Chicken, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 227.9g |
||||||
Amount Per Serving |
||||||
|
Calories 229 Calories from Fat
119 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.2g 20%
|
||||||
|
Saturated Fat
5.1g 26%
|
||||||
|
Cholesterol
48mg 16%
|
||||||
|
Sodium
582mg 24%
|
||||||
|
Total Carbohydrates
9.6g 3%
|
||||||
|
Dietary Fiber
1.4g 6%
|
||||||
|
Sugars
2.7g |
||||||
|
Protein
17.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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