Oatmeal Recipe


Submitted by rurede

Makes 1 serving


hot breakfast cereal

Ingredients
1 cup water
1/2 cup whole grain rolled oats
1/8 tsp salt
1 tbs butter
1 tbs brown sugar
Directions
Boil water. Dump in oatmeal stirring constantly. Add butter and brown sugar.
Categories

Breakfast, American, Boil

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
385
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.3g
12%
Cholesterol
0mg
0%
Sodium
383mg
16%
Total Carbohydrates
60.7g
20%
Dietary Fiber
8.2g
33%
Sugars
8.7g
Protein
13.1g
Vitamin A 14% Vitamin C 0%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • High in phosphorus
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