egg white omelet
| 1 | egg |
| 2 | egg whites |
| 20 | grams mushroom |
| 40 | grams spinach |
| 1/4 | tsp dried basil |
| 1/8 | tsp black pepper |
~Categories
Eggs, Breakfast
| Nutrition Facts | ||||||
Serving Size 170.4g |
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Amount Per Serving |
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Calories 109 Calories from Fat
42 |
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% Daily Value* |
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|
Total Fat
4.7g 7%
|
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Saturated Fat
1.4g 7%
|
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|
Cholesterol
186mg 62%
|
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|
Sodium
204mg 8%
|
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Total Carbohydrates
3.2g 1%
|
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Dietary Fiber
1.2g 5%
|
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|
Sugars
1.3g |
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|
Protein
14.5g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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