Lynn's Shrimp & Veg Teriyaki Pasta Recipe


Submitted by loveahug

Makes 3 servings


serve hot, or leftover cold as a salad

Ingredients
6 oz angel hair pasta
15 oz boiled shrimp
1 t toasted sesame seeds
3 oz scallions
3 oz carrots
8 oz fresh green beans
1/3 c teriyaki sauce
2 T shoyu
1/2 c fresh pineapple
2 T toasted sesame oil
2 T toasted sesame oil
3 oz bean sprouts
1 oz jalapeno
1/2 t ground ginger
1/4 t sea salt
Directions
  1. Combine shoyu, teriyaki sauce, seeded & minced jalapeno, ginger and 2 T sesame oil into a dressing and set aside.

  2. Boil or steam peeled and de-viened small shrimp and set aside.

  3. Grate carrots. Use baby (very thin -- no mature seeds)) fresh or frozen green beans, and chop them into 3-4" pieces. Blanch green beans, then drain.

  4. In a large iron skillet, saute green beans & bean sprouts with carrots in remaining 2 T sesame oil.

  5. Prepare angel hair pasta (broken to 4-5" lengths), drain, and toss in skillet (or wok) with carrots, green beans, sprouts, chopped pineapple, shrimp and dressing. Serve hot, dusted with sesame seeds.

Categories

Pasta, Seafood, Vegetables, Main Dish

Nutrition Facts
Serving Size 456.9g
Amount Per Serving
Calories
573
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.3g
16%
Cholesterol
318mg
106%
Sodium
2347mg
98%
Total Carbohydrates
52.5g
17%
Dietary Fiber
4.9g
20%
Sugars
10.6g
Protein
42.4g
Vitamin A 120% • Vitamin C 83%
Calcium 15% • Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
    		•
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