yum yum yum
| 10 | ounces chopped spinach |
| 1 | large onion |
| 1/4 | teaspoon cinnamon |
| 1/4 | teaspoon ground cardamom |
| 1 | teaspoon ground ginger |
| 1 | teaspoon chopped garlic |
| 1/2 | cup chopped tomato |
| 3 | tablespoons plain nonfat yogurt |
| 1 | tablespoon coriander |
| 1/2 | teaspoon garam masala |
| 1/2 | teaspoon paprika |
| 1/4 | teaspoon salt |
| 1/4 | cup almond breeze, unsweetened |
- Cut spinach into shreds and cook in 3 Tbsp. water until tender; remove from heat.
- Saute onion, cinnamon, cardamom, and ginger in 1-2 tbsp. ghee or oil until onion is translucent.
- Then add garlic and chopped tomatoes, and reduce heat.
- Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
- Add coriander, garam masala, paprika, and salt, mixing well.
- Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
- Remove from heat.
- Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
- Slowly stir in unsweetened almond milk and heat through on low heat.
- Add paneer (tofu) cubes.
- Serve.
Vegetables, Side Dish, Indian, SteamStew, Vegetarian
| Nutrition Facts | ||||||
Serving Size 312.1g |
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Amount Per Serving |
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|
Calories 97 Calories from Fat
14 |
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% Daily Value* |
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|
Total Fat
1.5g 2%
|
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|
Saturated Fat
0.3g 1%
|
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|
Cholesterol
1mg 0%
|
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|
Sodium
444mg 19%
|
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Total Carbohydrates
17.2g 6%
|
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Dietary Fiber
5.5g 22%
|
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|
Sugars
6.4g |
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|
Protein
6.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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