Saag Paneer Recipe


Submitted by simpleanddivine

Makes 2 servings


yum yum yum

Ingredients
10 ounces chopped spinach
1 large onion
1/4 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 teaspoon ground ginger
1 teaspoon chopped garlic
1/2 cup chopped tomato
3 tablespoons plain nonfat yogurt
1 tablespoon coriander
1/2 teaspoon garam masala
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 cup almond breeze, unsweetened
Directions
  1. Cut spinach into shreds and cook in 3 Tbsp. water until tender; remove from heat.

  2. Saute onion, cinnamon, cardamom, and ginger in 1-2 tbsp. ghee or oil until onion is translucent.

  3. Then add garlic and chopped tomatoes, and reduce heat.

  4. Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.

  5. Add coriander, garam masala, paprika, and salt, mixing well.

  6. Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.

  7. Remove from heat.

  8. Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.

  9. Slowly stir in unsweetened almond milk and heat through on low heat.

  10. Add paneer (tofu) cubes.

  11. Serve.

Categories

Vegetables, Side Dish, Indian, SteamStew, Vegetarian

Nutrition Facts
Serving Size 312.1g
Amount Per Serving
Calories
97
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Cholesterol
1mg
0%
Sodium
444mg
19%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.5g
22%
Sugars
6.4g
Protein
6.8g
Vitamin A 280% Vitamin C 85%
Calcium 24% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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