Ww Salmon Noodle Casserole Recipe


Submitted by istoria

Makes 4 servings


http://www.weightwatchers.com/util/prt/recipe.aspx?Type=1&RecipeID=121271

Ingredients
2 sprays cooking spray
6 oz uncooked whole-wheat pasta, elbow macaroni or penne
1 cup onion(s), chopped
1/2 cup sweet red pepper(s), chopped
1/2 cup green pepper(s), chopped
1 cup 1% milk
2 large egg(s)
2 tbsp chives, fresh, minced
1/4 tsp paprika
3/4 tsp table salt
1/4 tsp black pepper
6 oz canned salmon, picked over for bones
Directions
See website.
Categories

Fish, Pasta, Main Dish

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
293
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.4g
12%
Cholesterol
167mg
56%
Sodium
537mg
22%
Total Carbohydrates
30.6g
10%
Dietary Fiber
1.0g
4%
Sugars
5.3g
Protein
20.0g
Vitamin A 16% • Vitamin C 48%
Calcium 11% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
    		•
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