Quick Banana Milkshake Recipe


Submitted by datacat

Makes 1 serving


Banana milkshake

Ingredients
1/2 (120g) banana
3/4 cups 2% milk
1 tbs sugar
1 cinnamon to taste
1 nutmeg to taste
1/4 tsp vanilla extract
1 cubes ice
Directions
  1. toss ingredients into a blender

  2. blend

  3. drink

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 256.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
198
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Cholesterol
15mg
5%
Sodium
76mg
3%
Total Carbohydrates
35.1g
12%
Dietary Fiber
1.7g
7%
Sugars
29.2g
Protein
6.7g
Vitamin A 8% • Vitamin C 9%
Calcium 22% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Low in sodium
  • High in calcium
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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