Ham sandwich w/ sauteed peppers, onions, and mushroomsSubmitted by xy8015
Makes 1 serving
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Ham sandwich w/ sauteed peppers, onions, and mushrooms
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Ingredients
| 2 |
slices Ham, Sliced, Extra Lean |
| 1/6 |
large onion, sliced |
| 1/4 |
bell pepper, sliced |
| 2 |
(18g) medium white mushrooms |
| 2 |
(26g) slices Country Hearth 100% Stone Ground Whole Wheat |
| 1/2 |
tbsp canola oil |
| 14 |
g Kraft 2% shredded cheese |
| 2 |
slices red ripe tomato |
| 100 |
g red leaf lettuce |
Directions
- saute onions in the oil for 2 minutes
- Add bell peppers and mushroom, saute another 1-2 minutes. Place bread in toaster
- Add ham, heat until hot.
- Get toasted bread from toaster, add meat & veggies. Top with shredded cheese. Add lettuce & tomato as desired.
Categories
Pork, Main Dish, American, Fry, Toast
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Serving Size 349.8g |
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Amount Per Serving |
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Total Carbohydrates 45.1g 15%
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| Vitamin A 67% |
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Vitamin C 108% |
| Calcium 37% |
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Iron 21% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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