From ED&BV By Dreena Burton
| 2 | tbsp flax seed, ground |
| 1/2 | cup vanilla soy milk |
| 1 | cup banana, mashed |
| 1 | cup zucchini, grated |
| 1/4 | cup maple syrup |
| 1 | tsp vanilla extract |
| 2 | tbsp canola oil |
| 2 | cups spelt flour |
| 1/4 | cup sugar |
| 1/4 | tsp salt |
| 1/2 | tsp cinnamon |
| 1/2 | tsp nutmeg |
| 2 1/2 | tsp baking powder |
| 1/2 | tsp baking soda |
Mix ingredients and bake.Categories
Breads
| Nutrition Facts | ||||||
Serving Size 68.0g |
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Amount Per Serving |
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Calories 146 Calories from Fat
30 |
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% Daily Value* |
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Total Fat
3.3g 5%
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Saturated Fat
0.3g 1%
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Cholesterol
0mg 0%
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Sodium
105mg 4%
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Total Carbohydrates
27.6g 9%
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Dietary Fiber
3.2g 13%
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Sugars
9.9g |
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Protein
3.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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