Rub For Paneer Dil Bahaar (6 Servings) Recipe


Submitted by melmel74

Makes 6 servings


Rub for Paneer Dil Bahaar (6 Servings)

Ingredients
1 large green pepper, sliced
1 medium onion, sliced
1/2 tsp chili powder
1 tsp salt
4 tsp flour
2 tsp dried fenugreek leaves
2 cloves garlic
12 g
2 dry red chili peppers
90 g
1/4 tsp turmeric
57 g
1 tsp olive oil
Directions
None
Categories

Herbs, Main Dish, Indian

Nutrition Facts
Serving Size 78.4g
Amount Per Serving
Calories
48
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
399mg
17%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.6g
6%
Sugars
2.8g
Protein
1.7g
Vitamin A 8% • Vitamin C 100%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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