Ground turkey and rice one dish wonder - EASY!
| 1 | lb turkey, ground |
| 1 | onion, medium |
| 1 | tblsp garlic, minced |
| 1 | green pepper, medium |
| 1 | cup rice |
| 1 1/2 | cup water |
| 14 1/2 | ounces tomatoes, italian diced |
| 1 | tsp oregano |
| 1 | tsp basil |
| 1 | tsp salt |
| 1 | tsp pepper |
Chop onion and green pepper. Brown turkey with onion, green pepper, garlic. Drain if necessary. Add remaining ingredients, stir, cook over low/medium heat about 20 minutes or until rice is cooked and tender.Categories
Main Dish, Quick
| Nutrition Facts | ||||||
Serving Size 413.3g |
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Amount Per Serving |
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Calories 403 Calories from Fat
56 |
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% Daily Value* |
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Total Fat
6.2g 10%
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Saturated Fat
2.0g 10%
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Cholesterol
86mg 29%
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Sodium
674mg 28%
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Total Carbohydrates
46.2g 15%
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Dietary Fiber
3.1g 12%
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Sugars
4.6g |
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Protein
38.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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