A healthy vegetarian mexican-style corn salad
| 15 | oz corn |
| 1 | pint grape tomatoes |
| 2 | avocados |
| 1 | red onion |
| 2 | tbsp extra virgin olive oil |
| 1 | pinch salt |
| 1 | pinch pepper |
| 2 | tbsp fresh cilantro |
| 1 | tbsp lime juice |
| 1 | tsp lime zest |
- halve grape tomatoes
- dice small red onion
- cut 2 small avocados or 1 large avocado into chunks
- chop cilantro
- combine corn, tomatoes, onion, and avocado in a bowl
- zest lime over salad
- juice lime over salad
- in another small bowl, combine olive oil, cilantro, salt, and pepper for dressing
- pour dressing over salad prior to serving & mix
Vegetables, Salads, Side Dish, Mexican, No Cook, Vegetarian, Kosher
| Nutrition Facts | ||||||
Serving Size 320.5g |
||||||
Amount Per Serving |
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|
Calories 338 Calories from Fat
206 |
||||||
% Daily Value* |
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|
Total Fat
22.9g 35%
|
||||||
|
Saturated Fat
3.2g 16%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
67mg 3%
|
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|
Total Carbohydrates
34.7g 12%
|
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|
Dietary Fiber
11.0g 44%
|
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|
Sugars
7.3g |
||||||
|
Protein
6.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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