Mexican Corn Salad Recipe


Submitted by soaraway

Makes 4 servings


A healthy vegetarian mexican-style corn salad

Ingredients
15 oz corn
1 pint grape tomatoes
2 avocados
1 red onion
2 tbsp extra virgin olive oil
1 pinch salt
1 pinch pepper
2 tbsp fresh cilantro
1 tbsp lime juice
1 tsp lime zest
Directions
  1. halve grape tomatoes

  2. dice small red onion

  3. cut 2 small avocados or 1 large avocado into chunks

  4. chop cilantro

  5. combine corn, tomatoes, onion, and avocado in a bowl

  6. zest lime over salad

  7. juice lime over salad

  8. in another small bowl, combine olive oil, cilantro, salt, and pepper for dressing

  9. pour dressing over salad prior to serving & mix

Categories

Vegetables, Salads, Side Dish, Mexican, No Cook, Vegetarian, Kosher

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
338
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
3.2g
16%
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrates
34.7g
12%
Dietary Fiber
11.0g
44%
Sugars
7.3g
Protein
6.4g
Vitamin A 20% Vitamin C 51%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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