Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

Beer Glazed Black Beans


Submitted by soaraway

Makes 4 servings

A delicious and healthy twist to add flavor to black beans! The flavor changes with the type of beer used. I often add a whole bottle of beer to 3 cans of black beans and modify the rest of the recipe to match. Depending on the type of beer used, more or less honey and chili powder should be used. I also sometimes add paprika.

Ingredients
2 tbsp extra virgin olive oil
1 onion
1 tbsp garlic
1 cup beer
3 cups canned black beans
1 tbsp chili powder
1 tbsp honey
1 pinch of salt
1 pinch of pepper
Directions
  1. chop onion

  2. mince garlic

  3. heat oil in skillet over medium-high heat

  4. sautee onion

  5. add garlic & cook for about 1 minute

  6. add beer, beans, chili powder, honey, and a good sprinkling of salt & pepper

  7. bring to a steady bubble

  8. simmer to reduce, about 15-20 minutes

Categories

Beans, Main Dish, Side Dish, Quick, Vegetarian, Kosher
Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
617
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrates
101.4g
34%
Dietary Fiber
23.2g
93%
Sugars
8.7g
Protein
32.3g
Vitamin A 11% • Vitamin C 6%
Calcium 20% • Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B
   Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
    		•    Bad points
  • Contains alcohol
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough