Lasagna For Two Recipe


Submitted by christyclay

Makes 2 servings


You can substitute one shallot for the onion and italian turkey sausage for the regular turkey.

Ingredients
2 oz lasagna noodles
1 1/2 tsp. olive oil
1/2 tsp chopped garlic
1/4 cup chopped onion
4 oz ground turkey
1/2 tsp. salt
3 oz tomato paste
1 tbs. parmesan cheese
2 tbs. Egg Beaters
1/2 cup light cottage cheese
2 oz light mozzarella cheese
1 pinch of pepper
1/8 tsp. basil
1 tsp parsley
6 tbs. of hot water
Directions
  1. Boil noodles using package directions.

  2. In oil, sauté onion, and garlic.

  3. Add turkey and brown

  4. Add tomato paste, seasonings, and water.

  5. In a bowl mix together the cottage cheese and egg beaters.

  6. Layer half the noodles, turkey and sauce, and cheese mixture. Then repeat

  7. Sprinkle the top with the parmesan cheese and bake at 350 degrees for 30 minutes.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
446
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
7.2g
36%
Cholesterol
89mg
30%
Sodium
1132mg
47%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.0g
8%
Sugars
6.2g
Protein
38.8g
Vitamin A 19% • Vitamin C 19%
Calcium 32% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in selenium
    		•    Bad points
  • High in sodium
    		•
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