Peanut Butter Banana Smoothie Recipe


Submitted by soaraway

Makes 1 serving


Peanut Butter Banana Smoothie

Ingredients
1 banana
1 cup skim milk
1 tbsp honey
2 tbsp peanut butter
Directions
Put ingredients in blender & blend until smooth.
Categories

Fruits, Breakfast, Side Dish, Snacks, No Cook, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 416.0g
Amount Per Serving
Calories
440
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.6g
18%
Cholesterol
5mg
2%
Sodium
252mg
10%
Total Carbohydrates
62.6g
21%
Dietary Fiber
5.0g
20%
Sugars
47.0g
Protein
17.6g
Vitamin A 12% • Vitamin C 17%
Calcium 33% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
    		•    Bad points
  • Very high in sugar
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