Date Granola Bars Recipe


Submitted by malaika99

Makes 20 servings


sticky and chewy, apparently. i haven't tried them yet...

Ingredients
3 cups oatmeal
1/2 cup wheat germ
1/2 cup shredded coconut
1/2 cups sunflower seeds
1/4 cup flax, ground
1 cup raisins
1 cup dates
Directions
  1. To make the puree, boil dates in water until they are soft and then blend them till smooth in the blender.

  2. Mix all ingredients.

  3. Press them into a cookie sheet.

  4. Bake at 325 for 25 minutes. You can add or remove whatever you like, I also add pumpkin seeds, use apricot puree sometimes instead, you can nuts, or chocolate chips or whatever!

Categories

Snacks, Bake, Puree, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 36.3g
Amount Per Serving
Calories
128
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.4g
14%
Sugars
10.4g
Protein
3.5g
Vitamin A 0% • Vitamin C 1%
Calcium 2% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
    		•    Bad points
  • Very high in sugar
    		•
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