Vegetables in The Oven Recipe

Submitted by dreamingofthesea

Makes 2 servings

Vegetables to put in the oven, can be eaten with fish.

Ingredients

128	g carrots
358	g onions
414	g tomatos
438	g zucchini
20	g garlic
1	g rosemary
1	g sage
40	g lemon
1	salt

Directions

Chop, mix and put in the oven for as much as needed, say half an hour cca.

Categories

Vegetables, First Course, Side Dish, Mediterranean

Serving Size 700.2g

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.3g

Cholesterol

0mg

Sodium

163mg

Total Carbohydrates

44.0g

15%

Dietary Fiber

10.9g

44%

Sugars

20.4g

Protein

7.9g

Vitamin A 258%	•	Vitamin C 158%
Calcium 15%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

High in manganese

High in magnesium

High in phosphorus

Very high in potassium

High in riboflavin

High in thiamin

Very high in vitamin A

Very high in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar