A high protein, low-fat, low-cal omelet.

Ingredients

2	egg whites
1	cup spinach
1/2	cup mushrooms

Directions

1. spray small skillet with oil. Put on medium heat.
   
   
2. Put spinach and mushrooms in.
   
   
3. When the spinach beins to wilt, add egg-whites.
   
   
4. Fold omelet when the edges are firm.
   
   

Categories

Eggs, Breakfast, American

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol High in iron High in manganese High in magnesium High in niacin High in pantothenic acid High in phosphorus Very high in potassium Very high in riboflavin Very high in selenium Very high in vitamin A Very high in vitamin C

Bad points High in sodium