Teresa's salad

Submitted by nidmartinez

Makes 1 serving

Salad I get from Teresa's on 51st between 5th and 6th

Ingredients

1	cup lettuce
3/4	cup grilled chicken, cubes
2/3	tomatoes, sliced
2/3	avocado, cubes
2/3	carrots, grated
1/2	cup broccoli
2/3	cup crouton
4	tablespoons balsamic vinaigrette dressing

Directions

Categories

First Course

Serving Size 542.7g

Amount Per Serving

Calories

703

Calories from Fat

371

% Daily Value^*

Total Fat

41.2g

63%

Saturated Fat

6.2g

31%

Cholesterol

89mg

30%

Sodium

879mg

37%

Total Carbohydrates

45.7g

15%

Dietary Fiber

13.9g

56%

Sugars

12.8g

Protein

40.4g

Vitamin A 165%	•	Vitamin C 112%
Calcium 10%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

B+

Good points

High in niacin

Very high in vitamin A