Veggie Soup Recipe


Submitted by jenningermany

Makes 6 servings


Chunky or pureed veggie soup.

Ingredients
590 g potatoes, raw
110 g zuchinni, raw
160 g carrots, raw
175 g spinach, frozen
1 l chicken broth
2 l water
1 tbsp onion flakes
2 tsp curry powder
2 tsp nutmeg
Directions
  1. Clean and cube all ingredients. Bring chicken stock and water to a boil. Add all other ingredients and simmer approx. 30 minutes.

  2. Once all veggies are cooked, the soup can be eaten as is or pureed for a creamier soup.

Categories

Potatoes, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 677.4g
Amount Per Serving
Calories
124
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
597mg
25%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.4g
18%
Sugars
3.8g
Protein
6.5g
Vitamin A 145% • Vitamin C 55%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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