Salsamole Recipe


Submitted by ddugan

Makes 12 servings


A great, low cal appetizer!

Ingredients
2 avocados, mashed
2 garlic cloves, minced
1 c tomatoes, chopped
2 serrano peppers, chopped
1/2 c red onion, chopped
1/2 c cilantro, finely chopped
1 tbsp lime juice
1 tsp salt
Directions
Mix all together in a bowl and serve!
Categories

Appetizers

Nutrition Facts
Serving Size 54.7g
Amount Per Serving
Calories
59
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
197mg
8%
Total Carbohydrates
4.1g
1%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
0.9g
Vitamin A 4% • Vitamin C 11%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Does the body continue to burn fat after we finish exercising?

    Aerobic exercise increases the metabolic rate for several hours after you finish exercising. But the extra calories you burn won't necessarily come from st... Read more