Marinated Flank Steak Recipe


Submitted by ddugan

Makes 8 servings


For BBQ

Ingredients
1 1/2 lb flank steak
1/2 c olive oil
1 c burgundy wine
1 c soy sauce, low sodium
2 garlic cloves, minced
Directions
  1. Marinate Steak in above ingredients for 8 hours.

  2. Grill 4 minutes on each side. Let rest 10 minutes. Slice and serve!

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 160.7g
Amount Per Serving
Calories
327
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
4.8g
24%
Cholesterol
47mg
16%
Sodium
1846mg
77%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
25.7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
    		•    Bad points
  • Very high in sodium
  • Contains alcohol
    		•
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