Masa De Empanada Recipe


Submitted by paocesp

Makes 30 servings


Masa para empanda chilena o queso

Ingredients
4 cup of all purpose flour
100 g Crisco
250 ml water, boling
1 tsp salt
Directions
Mix all the ingredients of the dough and cover to keep it warm
Categories

Dairy, Breads

Nutrition Facts
Serving Size 28.5g
Amount Per Serving
Calories
91
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.3g
6%
Cholesterol
2mg
1%
Sodium
78mg
3%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.4g
2%
Protein
1.7g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • Very low in cholesterol
  • No sugar
  • High in selenium
    		•   
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