Corn Chowder Recipe


Submitted by nannalinda

Makes 4 servings


Cold corn-based soup

Ingredients
1 cup onion, chopped
1/2 cup poblano pepper, chopped
1 clove garlic, minced
1 tsp ground coriander
1/2 tsp ground cumin
1/8 tsp turmeric
2 1/2 cups corn kernels, cooked
3 cups buttermilk
1 tsp sea salt
1 tsp olive oil
Directions
  1. Saute vegetables in 1 tsp oil til soft (about 5 mins)

  2. Add spices and saute 2 mins

  3. Add corn and sauted til lightly browned (about 5 mins). Cool.

  4. Put 2 cups veg in processor with buttermilk and salt; process til smooth.

  5. Stir in remaining veg; add more pepper if desired.

Categories

First Course, Soup

Nutrition Facts
Serving Size 331.0g
Amount Per Serving
Calories
188
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
7%
Cholesterol
7mg
2%
Sodium
678mg
28%
Total Carbohydrates
31.9g
11%
Dietary Fiber
3.4g
14%
Sugars
14.0g
Protein
9.9g
Vitamin A 9% • Vitamin C 94%
Calcium 23% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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