less fat version. Regular version contains fried tortillas then dipped in green chili sauce. Serve with spanish rice.

Ingredients

6	oz. boneless skinless chicken breast
1	taco seasoning
3	scallions
1/2	cup cilantro
16	oz. cheese
16	corn tortillas
16	oz. green chili sauce

Directions

1. boil chicken breast
   
   
2. drain chicken
   
   
3. add taco seasoning as directed
   
   
4. add cilantro and scallions
   
   
5. simmer on low heat
   
   
6. warm torrillas
   
   
7. spray 9 1/2 x 12 baking pan with non stick spray
   
   
8. dip tortillas in green chili sauce
   
   
9. line the bottom with 1/2 of the tortillas
   
   
10. drain the chicken and add on top
    
    
11. pour 1/2 cup of chili sauce on top of chicken
    
    
12. add 3/4 package of cheese
    
    
13. repeat tortilla layer on top
    
    
14. sprinkle the remaining chese on top
    
    
15. cover with foil
    
    
16. bake 25 minutes
    
    

Categories

Main Dish, American, Mexican, Boil

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in calcium High in phosphorus High in vitamin C

Bad points High in saturated fat High in sodium