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Nectarine Smoothie


Submitted by littleanglophile

Makes 2 servings

Great way to start your morning

Ingredients
1/2 cup of vanilla yogurt
1 ripe nectarine
1/2 cup of ice
Directions
  1. Put all the contents in a blender and mix

Categories

Fruits, Breakfast, American
Nutrition Facts
Serving Size 191.5g
Amount Per Serving
Calories
70
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.2g
5%
Sugars
9.9g
Protein
3.9g
Vitamin A 5% • Vitamin C 7%
Calcium 12% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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