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tomato soup

Submitted by aleraposo

Makes 4 servings

asd

Ingredients

1 4/5	kg tomato
1/2	onion
4	garlic cloves
1	tbsp olive oil
20	g chili
4	g parsley
10	g spring onion
17	g butter

Directions

Categories

First Course

Serving Size 482.9g

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.7g

13%

Cholesterol

9mg

Sodium

26mg

Total Carbohydrates

20.6g

Dietary Fiber

5.8g

23%

Sugars

12.7g

Protein

4.5g

Vitamin A 80%	•	Vitamin C 113%
Calcium 6%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

A-

Good points

Low in cholesterol

Very low in sodium

High in dietary fiber

High in manganese

Very high in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

Very high in sugar

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