Strawberry Protein Smoothie (Vegan)Submitted by bettypage4
Makes 1 serving
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High protein, high fiber protein shake. Good after a moderate to high intensity workout.
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Ingredients
| 28 |
grams soy protein isolate |
| 2 1/2 |
tbsp flax seed, ground |
| 1 |
cup water |
| 1 |
cup light soy milk |
| 120 |
grams banana, frozen |
| 175 |
grams strawberries |
| 1/4 |
tsp nutmeg |
| 1/4 |
tsp vanilla extract |
| 1/2 |
tsp almond extract |
Directions
- Soak protein powder and flax seed in water overnight.
- Place all ingredients into blender and puree.
- Drink immediately within 1 hour of workout. Super cold is best.
- Refrigerate to keep. Keeps 1 day refrigerated, about 2-3 days frozen.
Categories
Berries, Breakfast, American, Easter, No Cook, Puree, Quick, Vegetarian, Kosher, Halal
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Serving Size 821.2g |
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Amount Per Serving |
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Total Carbohydrates 55.2g 18%
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| Vitamin A 12% |
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Vitamin C 189% |
| Calcium 44% |
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Iron 39% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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