tomato toast on pumpernickel bread
| 2 | slices pumpernickel bread |
| 1 | medium tomato |
| 2 | tsp butter |
- Toast Pump
- spread butter on hot toast
- Slice tomatos
- season to taste
- enjoy
Breads
| Nutrition Facts | ||||||
Serving Size 146.5g |
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Amount Per Serving |
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Calories 125 Calories from Fat
75 |
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% Daily Value* |
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Total Fat
8.3g 13%
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Saturated Fat
4.9g 25%
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Cholesterol
20mg 7%
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Sodium
155mg 6%
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Total Carbohydrates
11.4g 4%
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Dietary Fiber
2.3g 9%
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Sugars
3.3g |
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Protein
2.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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