Yogurt Veggie Dip Recipe


Submitted by mytime302

Makes 1 serving


Excellent as a dip for raw vegetables.

Ingredients
3/4 cup yogurt
1 sea salt to taste
1 garlic salt to taste
1 curry powder to taste
1 tsp honey
Directions
Mix yogurt and add salt, garlic powder, curry powder and honey to desired taste.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
139
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.8g
9%
Cholesterol
11mg
4%
Sodium
363mg
15%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.1g
0%
Sugars
18.7g
Protein
9.7g
Vitamin A 2% • Vitamin C 3%
Calcium 34% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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