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Easy Scrambled Egg Breakfast


Submitted by aradia4564

Makes 1 serving

Quick morning breakfast, easy and good for protein.

Ingredients
1 Whole Egg
1/8 c Mozzarella, Part Skim Milk, Cheese
1/8 c 1% Milk
Directions
  1. Mix together

  2. Cook, non-stick skillet

Categories

Eggs, Breakfast, American, Quick
Nutrition Facts
Serving Size 88.6g
Amount Per Serving
Calories
118
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.3g
17%
Cholesterol
195mg
65%
Sodium
150mg
6%
Total Carbohydrates
2.4g
1%
Sugars
2.0g
Protein
10.2g
Vitamin A 7% • Vitamin C 0%
Calcium 16% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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