Mediterranean Quinoa SaladSubmitted by darling216
Makes 12 servings
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Crisp bell peppers, red onion and rich kalamata olives add texture and color to this refreshing salad. Other grains like couscous or bulgur would also work well in this dish.
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Ingredients
| 1/2 |
cup red wine vinegar |
| 4 |
tsp. olive oil |
| 2 |
cloves garlic, minced |
| 2 |
tsp. freshly ground pepper |
| 1/2 |
tsp. salt |
| 2 |
medium green bell peppers, chopped |
| 2 |
medium red bell peppers, chopped |
| 1 |
cup chopped cucumber |
| 1/2 |
cup kalamata olives, pitted and sliced |
| 1/2 |
cup chopped red onion |
| 1/2 |
cup chopped fresh parsley |
| 4 |
cups cooked quinoa |
Directions
- In glass jar with tight-fitting lid, combine vinegar, oil, garlic, ground pepper and salt. Seal and shake well.
- In large bowl, combine bell peppers, cucumber, olives, onion and parsley. Mix well. Add vinegar mixture and toss to coat. Add quinoa, stir gently but thoroughly to combine; serve.
Categories
Vegetables, Brunch, Main Dish, Salads, Side Dish, Marinade, No Cook, Quick, Vegetarian, Gluten-Free
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Serving Size 130.5g |
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Amount Per Serving |
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Total Carbohydrates 40.5g
13%
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| Vitamin A 30% |
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Vitamin C 91% |
| Calcium 4% |
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Iron 18% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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