Coconut Curried Pork, Snow Pea, and Mango Stir Fry Recipe


Submitted by jkorfhage

Makes 6 servings


Yum

Ingredients
3 lb. pork tenderloin, trimmed
1 tbs. canola oil
2 tsp. curry powder
2 c. snow peas
1 c. light coconut milk
3 tbs. fish sauce
3 tsp. curry paste
2 c. mango, cut into 1/2-inch pieces
1 c. sliced green onions, divided
1 c. white rice, cooked
1 cilantro to taste
Directions
do this
Categories

Main Dish, Kosher, Halal

Nutrition Facts
Serving Size 438.8g
Amount Per Serving
Calories
635
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
11.4g
57%
Cholesterol
165mg
55%
Sodium
838mg
35%
Total Carbohydrates
42.6g
14%
Dietary Fiber
4.4g
18%
Sugars
12.3g
Protein
65.4g
Vitamin A 23% • Vitamin C 75%
Calcium 8% • Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
    		•   
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