Cori's Chicken Quesadillas Recipe


Submitted by corischlegel

Makes 1 serving


My Chicken Quesadillas

Ingredients
2 tortilla
2 tbsp light sour cream
1 tsp frank's red hot sauce
2 oz cheddar cheese
1 oz monterey jack cheese
2 oz grilled chicken
1 tsp olive oil
1/4 c lime juice
1/2 tsp garlic powder
1/2 tsp onion salt
1/2 tsp paprika
1/2 tsp oregano
Directions
  1. preheat oven to 450-ish

  2. mix lime juice, olive oil, and seasonings together

  3. slice frozen chicken breasts in half along the bias, marinade in sauce, 30 min

  4. grill chicken breasts

  5. shred chicken breasts

  6. sprinkle 1/2 amount of cheese on 1 tortilla, top with shredded chicken

  7. sprinkle remaining cheese on top of chicken and top with other tortilla

  8. bake in oven for 10 minutes or until cheese is melted and tortillas are crispy to taste.

  9. all measurements approximate - use your own taste.

Categories

Cheese, Chicken, Main Dish, American-Southwestern, Advance

Nutrition Facts
Serving Size 335.7g
Amount Per Serving
Calories
785
Calories from Fat
407
% Daily Value*
Total Fat
45.2g
70%
Saturated Fat
23.7g
119%
Cholesterol
143mg
48%
Sodium
1948mg
81%
Total Carbohydrates
45.2g
15%
Dietary Fiber
3.1g
12%
Sugars
2.0g
Protein
46.1g
Vitamin A 32% • Vitamin C 39%
Calcium 68% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C- 		  Good points
  • Very low in sugar
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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