Vegetarian Vegetable Soup Recipe


Submitted by clairelaine

Makes 18 servings


very simple and very filling

Ingredients
1 cup carrots, chopped
1 cup turnip , chopped
1 cup potato, chopped
1 cup parsnips, chopped
1 cup celery, chopped
1 cup onions, chopped
1 cup beans, snap
1 cup corn, sweet
1 cup lima beans
12 cups water
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
1 red pepper, hot
Directions
  1. Put everything into a large soup pot

  2. Bring to a boil

  3. Reduce to a slow simmer

  4. Cover and simmer for 20 to 30 minutes

  5. Taste and season

Categories

Soup

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
38
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
1.4g
Vitamin A 21% • Vitamin C 34%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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