Mexican Chicken Recipe


Submitted by lbeason

Makes 2 servings


Tasty

Ingredients
2 tbsp all purpose flour
2 tbsp unsalted butter
2/3 cup skim milk
2 oz tortilla chips
2 1/2 oz jack cheese
1 tbsp pepper
1 tbsp cajun seasoning
6 oz chicken breast
Directions
Bake at 350F for 20-25 minutes.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
587
Calories from Fat
290
% Daily Value*
Total Fat
32.2g
50%
Saturated Fat
16.3g
82%
Cholesterol
136mg
45%
Sodium
577mg
24%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.0g
8%
Sugars
4.2g
Protein
40.0g
Vitamin A 19% • Vitamin C 1%
Calcium 41% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in niacin
    		•    Bad points
  • High in saturated fat
    		•
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